Managing Caregiver Burnout: Strategies for Self-Care

Image by Freepik 1. Self-awareness: The first step in managing caregiver burnout is acknowledging its existence. Regular self-assessment and awareness of one’s mental and emotional state are crucial. 2. Seek Support: Caregivers should actively seek support from various channels. Joining support groups, both online and in-person, provides a platform for sharing experiences and gaining valuable […]

Read more